Adults Class 7:00 – 8:30 Mixed level class from beginners to seniors working on purely sparing a great way to build confidence and your sparing techniques. |
| Junior Class 6:00 - 7:00
Mixed level class from beginners to seniors working on fitness pad work and sparring Adults Class 7:30 - 8:45 Mixed level class from beginners to seniors working on fitness, pad work and sparring |
Circuit Training 6:00-7:00 Mixed level class incorporating 45 minutes of circuit class then 45 minutes of Thai work recommended for those wanting to push there fitness levels and fighters |
Junior Class 6:00 - 7:00 Mixed level class from beginners to seniors working on fitness pad work and sparring
Mixed level class from beginners to seniors working on fitness pad work and sparring |
Fighters Class 9:30 - 10:45 Advanced class for fighters and seniors working on fitness pad work and sparring
Mixed level class from beginners to seniors working on fitness pad work and sparring Adults Class 2:15 - 3:30 Mixed level class from beginners to seniors working on fitness pad work and sparring |