I haven’t exercised or trained in a long time and am out of shape. Will I be fit enough to train?

Certainly, it does not matter what fitness level you are when you join the club, your fitness will increase the more times you train at the club and you will be encouraged to push yourself to get fitter

 

 

Do I need to have done martial arts before?

No kind of martial arts training is needed, all you need to bring is a willingness to learn Muay Thai boxing

What should I wear for training?

Shorts and a shirt it ideal for the first few sessions equipment is provided for beginners i.e. boxing gloves, skipping ropes etc.

It is recommend though that if you willing to stick with Muay Thai that you purchase your own equipment and correct wear such as Thai boxing shorts,boxing gloves,shin guards etc

Do I have to fight

Of course not only a smaller percentage of people fight in the ring and this is by there own accord, sparring is a part of the classes but you do not have to take part if you do not wish so, but it is recommend as it builds self confidence.

How long will it take for me to get good?

Muay Thai Boxing is like everything in life – you only get out what you put in... So put in a half effort and you’re going to get half effort results! Progress doesn’t happen by accident.